5-Asana Yoga Techniques to Help Professionals working from home to stay fit and healthy.


Even if you’re used to working at home, you might be noticing that your focus, memory, and creative thinking aren’t as good as they were in the past. It would help if you took time for yourself and rest, no matter what it means to you.

Many have been required to establish offices at their homes because of the current covid-19 issue. If you work at home, there are many additional obligations and distractions and your everyday stress and mental stress. Also, Check out this article: From losing weight to maintaining the health of your brain, here are five benefits of Brinjal.

Working from home means that we don’t have much time to look after our own needs. The people who spend a lot of time at work tend to suffer significant neck and back problems. It is essential to practice yoga more than everyone else if you are a long time in the chair, gazing at your laptop. Also, check out the Protein-rich Foods You must include in your diet to maintain good health.

Workers are faced with various demands in the current workplace, which contribute to the rising rate of depression, lower productivity, lower work performance, and low morale. Yoga in the workplace is a fantastic way to reduce tension and stress. With the present work-from-home scenario, it’s even more crucial to do yoga at home in the workplace. We’ve got an easy yoga routine that’ll take about 15 minutes for all the workaholics who work. These poses can be practiced in sitting or short breaks during work.

1: Neck Rotations

  1. Make sure you sit straight and maintain an elongated, comfortable posture sitting in your favorite chair.
  2. Inhale profoundly and then twist the neck to the left.
  3. Then, exhale slowly and then return towards the center.
  4. Inhale and then twist towards the left before exhaling and returning towards the middle.

2: Circular Neck Rotations

  1. Bring the chin down towards the chest.
  2. Make a counterclockwise rotation to create an equilateral half-circle.
  3. Return to the center and turn your back.
  4. Repeat the process on the opposite side.

3: Parivrtta Sukhasana

  1. Relax in a simple crossed-leg posture.
  2. Inhale and lift the left arm.
  3. Inhale, put the hands of the left on your right knee while the other hand is placed on your hip to support.
  4. Inhale and then return to the center with your face facing forward.
  5. Repeat with the other side.

4: Ardha Uttanasana

  1. With your feet joined, take a deep breath and then raise your arms over the head.
  2. Inhale, bend at the waist, stretching those arms in straight lines.
  3. The body should be at 90 degrees.
  4. Relax and take a breath.

5: Marjariasana

  1. You should sit straight on a chair with legs parallel to the ground.
  2. Put your hands on your knees.
  3. Inhale, bend your spine to the side by tilting your head to the back.
  4. Maintain this position for several minutes.
  5. Then, extend your back to the side, and lower your head.
  6. Keep the position for a couple of seconds, then relax.

These aren’t typical hours. Even if you’re used to working from home, you might be noticing that your focus, memory, and creative thinking aren’t as good as they were in the past. Please recognize that you will have days of good and bad ones when we’re all dealing with the impact of the pandemic. Plan time for relaxation and self-care, no matter what it means to you.

Brian Santiago

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